IRON & OLIVELIFE & FAMILY COACHINGFree consultationIron & Olive • Online coaching
Prepare for online life coaching: choose a goal, ask useful questions, and plan a private space for your session.
You do not need to have everything figured out. Start with a specific situation you want to handle differently: following through on a routine, making a decision, communicating a need, or taking a practical step through a life transition. Write down what progress would look like in everyday life.
Ask how coaching works, what it costs, and what you can expect between sessions. Explain what you want help with and share the state where you will attend. If Christian guidance matters to you, discuss how you would like prayer or Scripture included.
Choose somewhere private and quiet. Check your camera, microphone, and connection. Bring one or two examples of the pattern you want to change, along with questions you want to ask. You can use a notebook to record the action steps you choose together.
Before the session ends, clarify your next step: what you will do, when you will do it, and how you will notice progress. A small, realistic commitment gives you something concrete to discuss next time. Coaching focuses on skills, education, goals, and accountability; it does not diagnose or treat mental-health conditions.